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People are affected by Mental Health issues, it's what you do about it that makes the difference...
“Approximately 1 in 4 people are affected by mental health issues each year. With 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week” – mind.org.
Counselling First aims to help by using evidenced-based treatments. Evidenced-based treatments mean there is research to prove it works!
Booking an appointment
If you wish to book an appointment with Counselling First then you can do this when it is suitable for you either day or evening, Monday – Thursday.
Call counselling first
invest in Mental Health
Starting with yourself
When you invest in yourself, you empower your own objectives – and therefore impact yourself and other important relationships in your life.
Psychotherapy personalised for you
Supportive, Attentive, Proactive
Helping you, find the real you!
Maximise your Chance to be the best you
- Gold standard assessments
- Client psychoeducation
- Qualified therapists
- Flexible timings
- Affordable pricing
- Personalised treatment plan
Supervision makes safe therapy
When you have supervision from someone you can connect with you can be honest and receive helpful feedback, resulting in growth as a therapist. Face to face or skype sessions available. Seasoned or trainee therapist welcome.
If you are working with someone who has complex trauma, you are welcome to see me as I am a qualified traumatologist and can offer guidance along while you still see your regular supervisor.
About the founder
Enjoying my work while helping others...
Kay Choudary is a senior accredited therapist and enjoys helping people with various mental health issues. She has helped many “FIND THEMSELVES” and experience joy in life again.
She has among her vast counselling and supervision qualifications a Postgraduate Diploma in Trauma and PTSD and nearly 20 years experience helping people of all ages who come with a “low” feeling or at the other end of the scale with severe abuse.
Everyone is welcome and there is no judgment in what you bring to Counselling First’s confidential environment. Kay is immersed in psychotherapy in a multi-faceted manner, as she teaches counselling, supervises other therapists and runs an active private practice using evidenced-based treatments including EMDR and Alpha Stims.
