Counselling First & EMDR Centre takes into account that every person is an individual and a treatment plan is designed with you in mind...
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Ultimately, Counselling First wants to help you recognise and reach your goals, even if you are not sure what they are right now...
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Counselling First takes into account that you have a busy life and therefore offers day or evening appointments.
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Counselling First aims to assist men, woman, couples and children age 12 and over, by using a tailored plan specifically looking at your presenting problem.
(BTW, Anxiety, depression, OCD, trauma, PTSD, relationship issues are all problems, plus more)
Help With:
Anxiety, EMDR, Relationship Issues, Self-Harm, Eating Disorders, Addiction(s), Alpha-Stims, Panic Disorder, Abortion. General Anxiety Disorder, Depression, Anger, Post Natal Issues, Domestic Violence, Sexuality, PTSD, Emotional Abuse, Stress, Couples Counselling, BPD, Trauma, OCD, Suicidal Thoughts, Low Self Esteem, Children & Families + More
People are affected by Mental Health issues, it's what you do about it that makes the difference...
“Approximately 1 in 4 people are affected by mental health issues each year. With 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week” – mind.org.
Counselling First aims to help by using evidenced-based treatments. Evidenced-based treatments mean there is research to prove it works!
invest in Mental Health
Starting with yourself
When you invest in yourself, you empower your own objectives – and therefore impact yourself and other important relationships in your life.
Psychotherapy personalised for you
Supportive, Attentive, Proactive
Supportingyouthroughchallenges,while together seeking solutions.
Helping you, find the real you!
Maximise your Chance to be the best you
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Gold standard assessments
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Client psychoeducation
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Qualified therapists
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Flexible timings
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Affordable pricing
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Personalised treatment plan
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Self-development workshops
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Counsellors training
People are affected by Mental Health issues, it's what you do about it that makes the difference...
“Approximately 1 in 4 people are affected by mental health issues each year. With 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week” – mind.org.
Counselling First aims to help by using evidenced-based treatments. Evidenced-based treatments mean there is research to prove it works!
About the founder
Enjoying my work while helping others...
Kay Choudary is a senior accredited therapist and enjoys helping people with various mental health issues. She has helped many “FIND THEMSELVES” and experience joy in life again.
She has among her vast counselling and supervision qualifications a Postgraduate Diploma in Trauma and PTSD and over 20 years experience helping people of all ages who come with a “low” feeling or at the other end of the scale with severe abuse.
Everyone is welcome and there is no judgment in what you bring to Counselling First’s confidential environment. Kay is immersed in psychotherapy in a multi-faceted manner, as she teaches counselling, supervises other therapists and runs an active private practice using evidenced-based treatments including EMDR and Alpha Stims.
