Taking the first step is often the hardest point of counselling.

  • Meeting someone new, having to explain your story, feelings of being judged are all common worries that clients have.
  • Often people are worried about the stigma of counselling but research shows that counselling helps people get over difficulties that they may be facing.

At COUNSELLING FIRST I will do my best to make you feel at ease, I will explain everything as many times as you need to hear it and I will do my best to understand the difficulties you are facing.

All discussions in counselling and psychotherapy are confidential. Without this, our sessions would not be very effective. There are some legal exceptions to this policy and these will be discussed with you when we meet.

Session are approx. 50 mins long although some sessions are 90 trauma process sessions may take as long as 90 mins. Each session is an agreed cost before we begin therapy.  Couple counselling, family therapy and children over 12 are welcome to attend therapy.

07878266076 or email: therapy@counsellingfirst.com

You will come to my office in Collier Row or Harley Street or we may work together on doing Skype Therapy. You will sign a Therapeutic contract and a consent form for data protection. Our work will be confidential as per the contract.




We are living longer and it is important that you find the happiness that you deserve. It is my aim to help you #FindYou again!